Hatha Yoga

Hatha Yoga

It’s a type of vinyasa. The practice consists of regular series of repeated exercises. Each series begins with sun salutations and standing poses. After that, the practitioner moves to practice one of the series according to the pace of his progress or the lesson learned in the group.

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Saturday Jul 20

Monday Jul 22

Tuesday Jul 23

05:15

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06:15

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Hatha Yoga

Christie Madley (Substitute Teacher: Mirit Rinat )

All levels

Wednesday Jul 24

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