The experience of concentrating and quieting the waves of consciousness, if only for one minute a day, is meditation.
When we concentrate on our joint in a Feldenkrais class, raise the leg together with an inhale in a yoga class, memorize a dance combination, we practice meditation.
In addition to the meditative elements we practice in every movement class, there are built-in meditation techniques.
We offer a vipassana (mindfulness) meditation system. Such a lesson will usually include an opening discourse, a prolonged sitting practice, and a joint discussion afterwards.