Pilates

Pilates

Pilates is a mind-body practice that combines Eastern and Western philosophies.
The Pilates method improves and educates body awareness, posture, flexibility, strengthening, coordination, vitality and movement efficiency.
In addition to relieving physical and emotional stress, practicing Pilates can help relieve chronic pain, increase energy levels, and efficiently work internal organs.
In mat Pilates classes, the work is mostly against body and floor weight, with the use of props from time to time.

Next Live Classes

Saturday Jul 20

Sunday Jul 21

Monday Jul 22

15:00

-

16:00

LIVE

Pilates

Linoy Marco (Substitute Teacher: Amit Reshef )

All levels

Tuesday Jul 23

05:00

-

06:00

LIVE

Pilates

Ayelet Bessor (Substitute Teacher: Hagar Shomer )

All levels

16:30

-

17:15

LIVE

Pilates

Amit Reshef (Substitute Teacher: Linoy Marco )

All levels

Thursday Jul 25

Latest On Demand Classes

Latest Special Programs

All levels
5 classes
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15 classes

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