Nia Dance is a mind-body technique that perfects fitness, posture and the ability to move in our space. Nia is a combination of the softness and expression of dance, the power and precision of martial arts, posture and breathing from healing teachings.
Nia’s philosophy is – health through movement. Nia is a dance aimed at listening, self-discovery and liberation of the body, allows one to connect with the sensations of the body on the physical and mental-inner plane and allows one to create a way of healing through movement and pleasure.
Nia is now recognized worldwide as a safe method in the field of cardiopulmonary endurance. Nia offers a fascinating combination for training the body and mind, being a very dynamic method at the same time with great pleasure and deep introspection.
Nia is a dance aimed at listening, self-discovery and liberation of the body, Nia allows us to connect with the primary part of us that wants to move, have fun, develop fitness and experience creativity. Nia allows us to learn to dance.
Nia is suitable for anyone who likes to move and dance, regardless of gender or previous experience in the field of dance.