The body and voice are two powerful tools that accompany us. Through movement, inspiring exercises, and unique techniques drawn from yoga and theater, we will explore the voice of the body as a tool for true expression and full presence.
What will be in the class?
*Body warm-up
*Warm-up and focus through the pelvis with sound production: creating a connection between movement and voice, inspired by yoga practices.
*Breathing exercises and holding: developing awareness of the breath as a tool for grounding and strengthening both body and voice.
*Working with body weight
*Standing movement connected to the flow of chi, combined with sound production: connecting to life energy through flowing movement and voice.
*we will explore movement and voice based on the theme of the day through improvisation.
*Movement and voice through a short text or song.
*Relaxation and integration of the session.